Skin Care

Do not want to put on weight?Please change your eating habits.

While obesity is caused by many factors, but the simple obesity, dietary factors, especially the bad eating habits, to the fat is the main reason. This is mainly:

1、Eating fast

The obese person appetite is mostly good, eats the thing to be very quick, so that wolfs down, food has not obtained the full mastication to swallow, therefore already ate many things still to feel frequently hungrily. At the same time, because the mastication time is excessively short, the fan was distracted after still in the overexcited, thus caused the appetite hyperfunction. In addition, after because eats food excessively quickly, the blood sugar density elevates, when the cerebrum appetite main center outputs the indigestion signal, often already had eaten excessively many foods.

2、Snacks constantly

Some fat people, specially the child and the young women obesity, look like the full meal quantity not to be many, but between-meal snack is unceasing, thus creates in vivo accumulation total heat big exceeding the allowed figure.

3、Do not eat breakfast

Many women take the "hunger slimming method," in an attempt to eat do not eat breakfast or even the means to achieve the purpose of weight loss, the result is counterproductive, and even counterproductive. Breakfast will eat lunch because of the enhanced sense of fasting, so as to promote the absorption of food, and the richness of the lunch will soon be absorbed, a fat, over time lead to obesity.

4、Dinner misconduct

Many people because of the time reasons, the habit of breakfast, lunch to eat a simple, one in the evening to reunite with their families, have ample time, so chicken, fish, meat, eggs, vegetables fill the dining table, and this arrangement is not scientific. Because the body to digest food, access to part of a blood lipid, insulin in the blood when the evening in the day rose to a peak of insulin glucose into fat can condensation in the vessel wall and abdominal wall, the passage of time, the people will be obese up.

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Many people heard that drinking milk before bed on the stomach is a useful fact, the bedtime drink milk, fruit juice has no stomach for benefits, especially for reflux esophagitis patients is more useful. Because the milk protein, fat and sugar, and so will cause gastric acid secretion, so long, at night fasting state is likely to cause stomach injury and increase the reflux symptoms. Drink milk during the day but will not hurt the stomach.

Little drinks the carbonic acid drink and pickling food

Most of carbonated drinks is relatively young and white-collar workers keen to drink, drink to quench their thirst and delicious. Carbonated drinks in the gas very easily lead to Flatulence, these drinks contain high heat and various additives, should not be drinking a lot. In summer, water, such as Chinese herb tea is the most thirst of health drinks.

In addition, long-term eating high-salt, mildew, smoked and salted foods will increase the risk of gastric cancer. And alcohol abuse, cigarette smoking is "an accomplice." Midnight snack like is not good eating habits. Because before going to sleep, the feed can cause the gastric juice secretion, moreover produces the quantity of heat easy to store up.

Stomach self-healing protective effect

The healthy stomach has together the stomach mucous membrane barrier, has the consummation to protect oneself the function. Even if usually likes eating spicy, so long as not in empty stomach time eats, may reduce to stomach's stimulation.

For migraine prevention, including the use of general prevention and drug prevention. In general, we should pay attention to the prevention of blood pressure monitoring. Because of high blood pressure can cause or aggravate migraine attacks, it is particularly important for elderly patients, if necessary, to the treatment of migraine plus antihypertensive treatment, and to adjust the mood and prevent depression and anxiety, not excessive fatigue and tension, cut into containing tyramine Food and high-fat diet, quit drinking and smoking. Drug prevention can be used aspirin and propranolol and oryzanol, stability and other drugs.

Patients need regular sleep, and to reduce the work and domestic work of the tension.

Do not eat with tyramine or stimulate the blood vessels of substances, such as cheese, chocolate, proglumide sodium, wine and food fermentation off.

Gastritis is a common disease, most people on the abdominal pain often understood as "stomach pain" of such symptoms appear, easy to think that they have gastritis, and to use some drugs, but not necessarily a stomach illness stomach pain, this approach Easy for the diagnosis and treatment errors.

In clinical work, often encountered gallstones, cholecystitis patients, long-term treatment as a stomach illness, the results can not be cured. Why is there this happen » The original human organs within the abdominal cavity, due to its dominance of the characteristics of the disease occurred, the location often inaccurate. For example, the appendix is located in the general human right lower abdomen, and appendicitis attack that can cause stomach pain similar to the previous abdominal pain, again, for example, in addition to cholecystitis attack on the abdominal pain, but also can cause Shoulder pain.

So the event of a similar stomach pain symptoms, should be timely to the hospital for treatment, according to the diagnosis and condition, right, must not, stop-gap measures legs, their indiscriminate use, resulting in a delay illness and even lead to serious consequences.

Choose the right sleeping Posture, see which suits you

1. Supine position:

60% of people choose supine sleeping Posture, this is the best doctors recommend public sleeping Posture. But snoring and respiratory disease do not use this sleeping Posture.

Benefits: no physical oppression viscera organ.

Disadvantages: tongue easily lead to falling, blocking breathing.

2. Prone position:

5% of the people choose prone position, sleeping face down.

Benefits: This sleeping Posture people will feel safe to sleep, but also contribute to the foreign body from the mouth, while the good people of the lumbar spine problems.

Disadvantages: oppression heart and lungs and affect breathing, suffering from heart disease, high blood pressure, cerebral thrombosis who choose not prone.

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Many people have the habit of sleeping naked 。the one hand, in addition to sleep naked when the shackles of clothing on the body, freely gives people a sense of comfort; On the other hand increase the skin's surface and the air is conducive to the blood circulation and sebaceous gland, sweat glands Secretion, sleeping naked helps relax and eliminate fatigue. In addition, sleeping naked is a good treatment of insomnia, headaches, diarrhea and other diseases.

Women sleeping naked, even the common gynecological and physical pain of dysmenorrhea may also be reducing.

Present-day society, most of insomnia stems from psychological factors, such as stress or anxiety, this is not difficult to understand why sleeping naked can improve insomnia, especially those not previously experienced people to sleep, the effect may be some more obvious. And those who previously did not form good health habits will also benefit the people.

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